Training and Classes | Fireflies Fitness

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Fireflies Ballet
Glowing Through Cancer

Free live online classes run on Zoom.

Our 4 week summer pilot course was a success so we are currently seeking funding to continue from September.

Until we have funding we will fund it ourselves and gather more feedback & evaluate at Christmas.

Put Tuesdays 11.00 - 12.00 from 2nd September - 16th December in your diary!

You do not need to be available for each class but attending all classes is welcomed.

Next class is 4th November - sign-up below!

Fireflies Fitness March 2025 (Low Res) -

Fireflies Breast Cancer Exercise Rehabilitation Course

Digital course supported by The Pink Ribbon Foundation.

This eight session course is designed for people post the various breast cancer treatments.

£20 for lifetime access.

Buy here

Fireflies Ballet - Glowing Through Cancer

Digital course funded by The National Lottery Community Fund.

This four session classical ballet course is designed to be safe for people post a cancer diagnosis.

£10 for lifetime access.

With thanks to funding, cancer patients and their loved ones can use the code TNLCF100 for free access to this course.

Glow here

Fireflies Cancer Exercise Course

Digital course supported by Groundwork/Hatch Enterprise.

This four session course is designed for people at the various stages post cancer diagnosis.

Buy here

Fireflies Ballet & Lunch
Funded by The National Lottery
For those affected by Breast Cancer

Future Dreams House

Wednesday

12.30-1.30pm

We also run extra workshops - see Future Dreams for more times and dates

Voluntary Donation to Future Dreams Charity per class

Book Now

Ballet for the Cancer Community in Partnership with the Royal Academy of Dance

Royal Academy of Dance

Monday

10.30-11.30am

Friday

3.30-4.30pm

Free classes for those with a cancer diagnosis

Book Now

1-to-1 Personal Training Session
1 hr
70 British pounds
Book Now
Consultation
15 min
Request to Book

Mel - Stage 4 Breast Cancer

"It (Fireflies Ballet class) gives me the much needed break from worrying about what is and what will be and just concentrating on my hands and my feet at the same time and in co-ordination. It's so much fun and Natalie makes it like a family and embraces everyone who walks through that door."

Julia - Stage 4 Bowel Cancer

"Since working with Natalie she has been like a guardian angel to me; I feel I can discuss any aspect of my treatment with her and she is so positive. As for her exercise classes, she unerringly builds them to exactly what I can manage and I always feel so much better after them."

Sara - In Remission

"I love the music, I love the movement, I love the fact that no-one is judging, everyone is in the same boat. It's the highlight of my week. It's without doubt the best thing that's happened to me since I got diagnosed with cancer and I always say to everybody it's like a silver lining. I would never have learned to dance if it wasn't for having breast cancer so I've taken that as a real positive."