Why is exercise so important
for cancer patients?
"There is a growing body of evidence showing that exercise can be helpful before, during & after cancer treatment."
Cancer Research UK
​
"Being physically active before & after treatment can help cancer patients cope better with treatment, aid recovery & improve mental wellbeing." Cancer Research UK
​
"We've known the benefits of diet & exercise to prevent cancer for some time. Healthy diet & exercise after cancer can also improve survival." Dr Tara Sanft, Yale Medical School
​
Resistance
Strength training can help prevent the loss of lean muscle mass, improve balance, protect bone health & reduce fatigue.
Aerobic
Can help reduce inflammation, keep weight under control, boost the immune system & mood
Holistic
Improves flexibility & reduces stress. Assists patients with the effects of cancer on the body & mind.
