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Why is exercise so important
for cancer patients?

"There is a growing body of evidence showing that exercise can be helpful before, during & after cancer treatment."

Cancer Research UK

"Being physically active before & after treatment can help cancer patients cope better with treatment, aid recovery & improve mental wellbeing."  Cancer Research UK

"We've known the benefits of diet & exercise to prevent cancer for some time. Healthy diet & exercise after cancer can also improve survival." Dr Tara Sanft, Yale Medical School 

Resistance

Strength training can help prevent the loss of lean muscle mass, improve balance, protect bone health & reduce fatigue.

Aerobic

 Can help reduce inflammation, keep weight under control, boost the immune system & mood

Holistic

Improves flexibility & reduces stress. Assists patients with the effects of cancer on the body & mind.

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