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Our Cancer Exercise Services

Personal Training

In-person or virtual one-to-one sessions

Work one-to-one with a Level 4 Cancer Exercise Specialist. After a meeting the Specialist will create a programme just for unique you.

We provide personal training for people with all types of cancer; primary and secondary and at different stages of care.

  • Prehabilitation

  • During treatment

  • Rehabilitation

  • Beyond cancer

  • Living with cancer

 

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Group Training

In-person or virtual exercise classes/courses

We can deliver a range of classes for groups either in your setting or virtually. 

We provide exercise classes & courses for people with all types of cancer; primary and secondary and at different stages of care.

  • Prehabilitation

  • During treatment

  • Rehabilitation

  • Beyond cancer

  • Living with cancer

 

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On-demand Courses

Suitable for individuals or companies & organisations.

Do a course in the location of your choice at times that suit you.

Upcoming courses will include:

Prehabilitation

During Treatment

Rehabilitation

Living with Cancer

Beyond Cancer

Ballet

Dance Fitness

On-demand courses coming soon ....

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Retreats

Prepare, Restore, Recharge and Reconnect

Retreats coming soon..........

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Our Live Virtual Courses
Trial courses launching soon

Prehab

2 week Course

A two week blast of love for you & your brilliant bodies so that you go into treatment as prepared as possible.

You may want to repeat the course depending on your treatment dates.

The course is uplifting, empowering & you will meet others heading into treatment also.

During 

4 Week Course

Suitable for during active treatment.

Maintain fitness & combat side effects.

This course compliments the medical therapies received & also offers you support during this often challenging time.

Rehab

6 Week Course

A six week course to assist you in recovering from the physical & mental side effects of treatment.

Gentle & therapeutic with lots of encouraging support in getting through the recovery process.

Differentiated for each individual.

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Living With

6 Week Course

We see you & we stand with you. Guiding you to a better quality of life is so important to us. Whether you are on or off treatment the effects of living with cancer can be overwhelming, consuming & impact on the joy you could be having & memories you could be making. Through exercise, well-being & nutritional advice, we can support you to live YOUR best life.

Beyond

6 Week Course

You have finished treatment & are physically recovering. Though you are not feeling as elated to be finished as you expected. Loved ones are relieved you are better & this time can be lonely. 

This is a time when you may miss the support you had at your hospital setting. 

We can support you through this time & on top of the exercise program we can offer you tools to help you navigate this challenging time.

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Book Personal Training

  • 1 hr PT PAYG

    70£
    Valid for 3 months
    • 60 minute personal training session
  • 5 X 1 hr PT

    300£
    5 personal training sessions with a free 30 minute consultation
    Valid for 6 months

    Book a free 30 minute consultation

    For individuals, companies and organisations

    Registered Community Interest Company No 14168719

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