Our Cancer Exercise Services
Personal Training
In-person or virtual one-to-one sessions
Work one-to-one with a Level 4 Cancer Exercise Specialist. After a meeting the Specialist will create a programme just for unique you.
We provide personal training for people with all types of cancer; primary and secondary and at different stages of care.
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Prehabilitation
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During treatment
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Rehabilitation
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Beyond cancer
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Living with cancer
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Group Training
In-person or virtual exercise classes/courses
We can deliver a range of classes for groups either in your setting or virtually.
We provide exercise classes & courses for people with all types of cancer; primary and secondary and at different stages of care.
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Prehabilitation
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During treatment
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Rehabilitation
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Beyond cancer
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Living with cancer
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On-demand Courses
Suitable for individuals or companies & organisations.
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Do a course in the location of your choice at times that suit you.
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Upcoming courses will include:
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Prehabilitation
During Treatment
Rehabilitation
Living with Cancer
Beyond Cancer
Ballet
Dance Fitness
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On-demand courses coming soon ....

Retreats
Prepare, Restore, Recharge and Reconnect
Retreats coming soon..........


Our Live Virtual Courses
Trial courses launching soon
Rehab
6 Week Course
A six week course to assist you in recovering from the physical & mental side effects of treatment.
Gentle & therapeutic with lots of encouraging support in getting through the recovery process.
Differentiated for each individual.

Living With
6 Week Course
We see you & we stand with you. Guiding you to a better quality of life is so important to us. Whether you are on or off treatment the effects of living with cancer can be overwhelming, consuming & impact on the joy you could be having & memories you could be making. Through exercise, well-being & nutritional advice, we can support you to live YOUR best life.
Beyond
6 Week Course
You have finished treatment & are physically recovering. Though you are not feeling as elated to be finished as you expected. Loved ones are relieved you are better & this time can be lonely.
This is a time when you may miss the support you had at your hospital setting.
We can support you through this time & on top of the exercise program we can offer you tools to help you navigate this challenging time.

Book Personal Training
1 hr PT PAYG
70£Valid for 3 months- 60 minute personal training session
5 X 1 hr PT
300£5 personal training sessions with a free 30 minute consultationValid for 6 months